In this episode of the Mindful ADHDiva, Coach Lauren discusses the importance of setting boundaries with oneself and its impact on personal relationships. She emphasizes that knowing how to set boundaries with oneself is crucial as it teaches others how to treat you. 🚧🔑 Dr. Coach Lauren also introduces her YouTube channel, where listeners can watch the episodes, offering a more immersive experience. 📺
The main topic of this episode is "letting go." 🎈 Coach Lauren encourages listeners to ask whether they find it challenging to let go of the past or resist necessary changes for personal growth and happiness. She delves into factors that might hinder individuals from moving forward, such as emotional attachments, the fear of the unknown, nostalgia, comfort zones, and guilt and obligation. 😢🚫🌟
Coach Lauren shares practical tips for letting go, including practicing mindfulness, self-compassion, seeking professional help, creating rituals to symbolize letting go and shifting one's focus. 🧘♀️❤️👩⚕️📝 She concludes the episode by inviting her audience to join her upcoming free masterclass in December, which is designed to help women with ADHD discover and embrace their values for greater empowerment and fulfillment. The episode promises valuable insights and strategies for personal growth and transformation. 🗓️🚀
Tune in next week for the next episode, where Lauren will explore toxic relationships. 💔🙅♀️🔜
🔗 Important Links:
In this episode of the Mindful ADHDiva, Coach Lauren discusses the importance of setting boundaries with oneself and its impact on personal relationships. She emphasizes that knowing how to set boundaries with oneself is crucial as it teaches others how to treat you. 🚧🔑 Dr. Coach Lauren also introduces her YouTube channel, where listeners can watch the episodes, offering a more immersive experience. 📺
The main topic of this episode is "letting go." 🎈 Coach Lauren encourages listeners to ask whether they find it challenging to let go of the past or resist necessary changes for personal growth and happiness. She delves into factors that might hinder individuals from moving forward, such as emotional attachments, the fear of the unknown, nostalgia, comfort zones, and guilt and obligation. 😢🚫🌟
Coach Lauren shares practical tips for letting go, including practicing mindfulness, self-compassion, seeking professional help, creating rituals to symbolize letting go and shifting one's focus. 🧘♀️❤️👩⚕️📝 She concludes the episode by inviting her audience to join her upcoming free masterclass in December, which is designed to help women with ADHD discover and embrace their values for greater empowerment and fulfillment. The episode promises valuable insights and strategies for personal growth and transformation. 🗓️🚀
Tune in next week for the next episode, where Lauren will explore toxic relationships. 💔🙅♀️🔜
🔗 Important Links: