The Resilience Unlimited Show
Ep. 5 Intention or Attention?
Dec 12, 2023
Coach Dr. Lauren
- Topic: Intention vs. Attention (02:21.018)
- Encourage mindfulness in focusing on intention and attention.
- Pose a thought-provoking question to the audience about their day's trajectory.
- Discuss the importance of being the masters of our own minds.
- Story: The Gorilla and the Radiologists (04:38.454)
- Share a story about a research study with radiologists and a hidden gorilla.
- Explain how what we focus on can affect our perception.
- Draw parallels to our daily lives and the importance of intention.
- Practical Steps (07:06.098)
- Check-in with your emotions using the "How We Feel" app.
- Recognize your filters and how they impact your mood and perception.
- Decide on a positive intention to guide your actions.
- Direct your attention towards your chosen positive purpose.
- Personal Reflection and Energy (09:27.434)
- Encourage self-awareness and understanding of emotions.
- Explain the impact of negative energy on mental health.
- Discuss the importance of shifting from a negative to a positive mindset.
- Practical Steps Continued (10:56.542)
- Emphasize the importance of recognizing filters and refocusing your attention.
- Stress the value of choosing a positive intention in your actions.
- Encourage a balanced, positive outlook on life.
- Conclusion and Announcement (13:22.934)
- Emphasize that individuals are the keepers of their own minds.
- Introduce a free masterclass for women with ADHD.
- Share the goals of the masterclass and invite interested participants.
- Mention a 15-minute pre-qualifier call for interested participants.
- Upcoming Episode Teaser (17:30.634)
- Tease the next episode's topic about the impact of schemas and environment.
- Express gratitude for the audience and commitment to empowerment.
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