Ep. 8 Fifteen Energy Boosters

Summary
In this episode, the host discusses the importance of finding energy and vitality in order to achieve goals and avoid burnout. She shares her personal experiences with success and the challenges she faced in different stages of her life. The host provides 15 practical tips for increasing energy, including getting adequate sleep, staying hydrated, and setting realistic goals. She also introduces LifeWave vitality patches as a potential solution for boosting energy. The episode concludes with an invitation for listeners to book discovery calls for educational therapy services or coaching.

Takeaways

• Finding energy and vitality is crucial for achieving goals and avoiding burnout.
• Success looks different in different stages of life, and it's important to define what it means to you.
• Practical tips for increasing energy include getting enough sleep, staying hydrated, and setting realistic goals.
• LifeWave vitality patches are introduced as a potential solution for boosting energy.
• Listeners are invited to book discovery calls for educational therapy services or coaching.

Chapters

00:00
Introduction and New Year's Resolutions

01:00
Feeling Tired and Drained

03:25
The Importance of Defining Success

06:17
Balancing Work and Personal Life

08:38
Finding Success in Different Life Stages

09:38
The Challenges of Entrepreneurship

10:34
Finding Energy and Vitality

12:23
Practical Tips for Increasing Energy

35:38
Introducing LifeWave Vitality Patches

38:00
Inviting Listeners to Book Discovery Calls

Discovery Call- Coaching
Discovery Call- Ed Therapy
Active Your Stem Cells 
Emotional Regulation Assessment
13 Must Ask Questions to Know if You Need an Ed. Therapist
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